DIVORCE CLASS OVERVIEW
WEEK BY WEEK
Week One – Introduction
We listen to past Rebuilder participants share their journeys, learn what to expect in the next 10 weeks, and get to know fellow classmates.
Week Two – Adaptive Behaviors
We discuss relationship role models and how our childhood experiences influence who we are now.
Week Three – Grief
We dive deep into grief: what it looks like, how it feels, how to manage it, and ways to discuss it with others.
Week Four – Anger
We examine the purpose of anger: why it’s normal and tools to start letting it go.
Week Five – Transition
We explore recurrent themes in our lives that we want to change, identify hopes for the future, and uncover relationships patterns.
Week Six – Masks
We explore how wearing ‘masks ‘make us feel safer, but how they isolate us from our loved ones.
Week Seven – Self-Worth
We consider the importance of self-worth: why it’s significant and how to cultivate it.
Week Eight – Love
We learn about attachment styles and ‘love languages’ and how they influence how we would like to receive and express love.
Week Nine – Intimacy
We explore current research and the neuroscience of satisfying platonic and romantic relationship.
Week Ten – Sex & Graduation
We ask and answer questions about sex and dating while celebrating our collective journey towards healing.