DIVORCE CLASS OVERVIEW

WEEK BY WEEK

 

Week One – Introduction

We listen to past Rebuilder participants share their journeys, learn what to expect in the next 10 weeks, and get to know fellow classmates.

 

Week Two – Adaptive Behaviors

We discuss relationship role models and how our childhood experiences influence who we are now.

 

Week Three – Grief

We dive deep into grief: what it looks like, how it feels, how to manage it, and ways to discuss it with others.

 

Week Four – Anger

We examine the purpose of anger: why it’s normal and tools to start letting it go.

 

Week Five – Transition

We explore recurrent themes in our lives that we want to change, identify hopes for the future, and uncover relationships patterns.

 

Week Six – Masks

We explore how wearing ‘masks ‘make us feel safer, but how they isolate us from our loved ones.

 

Week Seven – Self-Worth

We consider the importance of self-worth: why it’s significant and how to cultivate it.

 

Week Eight – Love

We learn about attachment styles and ‘love languages’ and how they influence how we would like to receive and express love.

 

Week Nine – Intimacy

We explore current research and the neuroscience of satisfying platonic and romantic relationship.

 

Week Ten – Sex & Graduation 

We ask and answer questions about sex and dating while celebrating our collective journey towards healing.

 

 

Colorado Rebuilders, Denver, CO   -  info@ColoradoRebuilders.com   -  303.900.3181

 

 Offering Divorce Classes in Denver & Boulder